Weigh In record (no journal entry) for 26 June 2012
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146.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1065 kcal
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Fat: 33.13g | Prot: 39.30g | Carb: 172.39g.
Breakfast: Light & Fit Yogurt - Blueberry, GOLEAN Crisp! Toasted Berry Crumble, Milk (Fat Free or Skim, Calcium Fortified) , Strawberries , Blueberries , Coffee, Red Raspberries. Lunch: Special K Cracker Chips - Sour Cream and Onion, avacado , Boars Head Turkey, Sandwich thins . Snacks/Other: White Chocolate Chunk Macadamia Nut Cookie, Fuji Apples. more...
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losing 1.2 lb a week
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