75manny's Journal, 02 April 2018

115.1 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 21.75g | Prot: 66.36g | Carb: 140.63g.   Breakfast: 사과, 김치, 밥, 곰국. Lunch: 김치, 밥, 곰국. Dinner: 풀무원 낫또, 찐고구마. more...

1515 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...