Weigh In record (no journal entry) for 01 April 2018
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186.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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618 kcal
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Fat: 22.92g | Prot: 25.43g | Carb: 78.93g.
Breakfast: Bananas, Coffee, Almond Milk, Private Selection Crumbled Feta Cheese Traditional, Green Giant Butternut Squash, Egg (Whole). Snacks/Other: La Mexicana Peach Mango Salsa, Mediterranean Lentil Crackers, Cannoli. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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