tscola's Journal, 26 June 2012

265.5 lb Lost so far: 34.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

---

1842 kcal

Fat: 77.72g | Prot: 150.16g | Carb: 129.69g.   Breakfast: Flour Tortillas , Scrambled Egg , Egg White . Lunch: Rice Pilaf, Boiled Egg, Baby Carrots , Celery . Dinner: Cooked Green Peas, Tilapia (Fish). Snacks/Other: Fruit Bars - Lime, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...