Weigh In record (no journal entry) for 02 April 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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654 kcal
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Fat: 21.96g | Prot: 20.53g | Carb: 93.78g.
Breakfast: Jus Jeruk Peras Segar, Gado Gado, WRP Cookies. Lunch: Starbucks Green Tea Latte (Tall). Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan. more...
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losing 7.7 lb a week
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ahulkhairat's weight history
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