Weigh In record (no journal entry) for 01 April 2018
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360.4 lb
Lost so far: 95.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2018:
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4243 kcal
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Fat: 262.32g | Prot: 335.87g | Carb: 112.11g.
Breakfast: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Pork Sausage Patty or Link, Marie Callender's Chili Pot Pie with Beans, Egg. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Pork Sausage Patty or Link, Fresh Ham, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Egg. Dinner: Fresh Ham, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup. Snacks/Other: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Slim Jim Original Smoked Snack Sticks, Country Crock 50% Vegetable Oil Spread (Margarine), Egg White, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...
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4038 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 7.0 lb a week
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