Weigh In record (no journal entry) for 26 June 2012
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1252 kcal
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Fat: 22.18g | Prot: 65.07g | Carb: 215.35g.
Breakfast: Blueberry Berry Splash, Instant Grits Cheddar Cheese. Lunch: great value mango pineapple, dukes, Edamame with Sea Salt, Butterbread Bread, butterball mesquite turkey breast, 2% Milk American Cheese Singles, Singles Fat Free American Cheese Slices. Dinner: Just For One - Niblets Corn & Butter Sauce, broccoli, Classic Favorites Fettucini Alfredo with Broccoli. Snacks/Other: Snack Pack Fat Free Chocolate Pudding, grapes. more...
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2738 kcal
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Activities & Exercise:
treadmill - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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