Weigh In record (no journal entry) for 01 April 2018
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120.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1154 kcal
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Fat: 84.19g | Prot: 68.93g | Carb: 33.10g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Bacalhau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Omelete. Snacks/Other: Vila Oliva Castanha do Pará sem Casca, Cacau Show Tablete de Chocolate Amargo 70%. more...
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steady weight
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Nilza castanho's weight history
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