Neurodroid's Journal, 01 April 2018

176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 20.60g | Prot: 30.19g | Carb: 102.60g.   Breakfast: Vital Proteins Beef Gelatin, Water, Tea (Brewed), Bananas, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese. Lunch: Oil Popped White Popcorn, Water. Dinner: Nespresso Espresso, Water, Chocolate Cake (with Chocolate Frosting). more...

1949 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...