Weigh In record (no journal entry) for 26 June 2012
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333.0 lb
Lost so far: 0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1713 kcal
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Fat: 46.24g | Prot: 88.07g | Carb: 209.56g.
Breakfast: Premium Southwest Salad with Grilled Chicken. Lunch: Oven Roasted White Turkey Slices, American Cheese, Wheat Bread. Dinner: Ground Beef (75% Lean / 25% Fat), Maya's Tortillas, Medium Cheddar Cheese, Refried Beans, Chicken & Herb Dumplings Soup. Snacks/Other: Extra Stout, Gala Apples, Lite Sliced Peaches. more...
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losing 16.8 lb a week
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kfeingold's weight history
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