Weigh In record (no journal entry) for 26 June 2012
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205.6 lb
Lost so far: 5.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2148 kcal
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Fat: 121.14g | Prot: 111.31g | Carb: 169.28g.
Breakfast: Feta Cheese, turkey farmer sausage, nature egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Tenderloin Steak. Snacks/Other: tenderloin, asparagus, Cheese Danish, Sweet Cherries. more...
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3102 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Driving - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Joella1977's weight history
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