Weigh In record (no journal entry) for 26 June 2012
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163.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2006 kcal
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Fat: 68.31g | Prot: 77.71g | Carb: 194.46g.
Breakfast: activia blueberry yougurt, tea, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: croissant, Chicken Salad Sonoma, fresh brewed iced tea with lemons, Cantaloupe Melons, Asian Sesame Chicken Salad (Half). Dinner: bread crumbs, chicken, mashed potatoes, broccoli, skim milk. Snacks/Other: coors light beer, Custard or Cream Filled Puff Pastry. more...
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1974 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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