Weigh In record (no journal entry) for 26 June 2012
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285.8 lb
Lost so far: 77.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1829 kcal
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Fat: 142.44g | Prot: 135.50g | Carb: 46.81g.
Breakfast: Fried Egg, California Avocados . Lunch: Broccoli Florets, fresh, Lean Ground Beef 93/7, Butter . Dinner: MP FINE SHREDDED cheese, Extra Lean Turkey Breast, Muffin in A Minute, California Avocados . Snacks/Other: Real Mayonnaise, Extra Lean Turkey Breast, Boiled Egg, Almonds. more...
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losing 1.3 lb a week
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