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imstillanerd
Journal
26 Jun 12
imstillanerd's Journal, 26 June 2012
imstillanerd's Profile
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Weigh In record (no journal entry) for 26 June 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
1122 kcal
Fat: 36.90g | Prot: 48.65g | Carb: 155.33g.
Breakfast:
peach, honey bunches of oats vanilla, milk.
Lunch:
watermelon, kraft macaroni and cheese, hot dogs.
Dinner:
chicken rice soup.
more...
1773 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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