Weigh In record (no journal entry) for 26 June 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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2136 kcal
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Fat: 94.24g | Prot: 92.49g | Carb: 234.90g.
Breakfast: Fat Free Milk (Bayview Farms), coffee, Sugar, Fat Free Milk, Honey Nut O's Cereal. Lunch: salsa, chips, taco. Dinner: Macaroni or Noodles with Cheese, Spicy Soy and Flaxseed Tortilla Chips, Mexican Blend Shredded Cheese, Spicy Soy and Flaxseed Tortilla Chips. more...
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losing 8.4 lb a week
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