Weigh In record (no journal entry) for 26 June 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1076 kcal
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Fat: 23.90g | Prot: 81.44g | Carb: 130.35g.
Breakfast: peach, publix fat free cottage cheese. Lunch: bell pepper, totinos pizza, tyson boneless chicken tenderloins. Dinner: olive garden dressing, tomato, sweet potato, tyson chicken tenderloins. Snacks/Other: yoplait peach fat free, fiber one bar pretzel, colby jack sargento cheese reduced. more...
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losing 7.0 lb a week
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