Weigh In record (no journal entry) for 01 April 2018
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187.0 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2587 kcal
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Fat: 109.49g | Prot: 107.24g | Carb: 302.43g.
Breakfast: Alpura Leche Deslactosada, Canela, Nueces, Uvas Pasas, Almendras, Quaker Hojuelas de Avena Natural (30g), Tía Rosa Cuernitos, Nestlé Chocolate Abuelita. Lunch: McCormick Mermelada de Fresa, Bimbo Pan Tostado, Telera, Arroz Blanco, Camarones Empanizados. Dinner: Alpura Leche Deslactosada, Nestlé Chocolate Abuelita, Zwan Jamón de Pierna, Bimbo Pan Blanco (24g), Clemente Jacques Catsup, McCormick Mostaza (5g), McCormick Mayonesa (10g). Snacks/Other: Uvas Pasas, Nueces, Almendras, Queso Gouda o Edam, Zwan Jamón de Pierna. more...
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losing 27.0 lb a week
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