Weigh In record (no journal entry) for 26 June 2012
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196.2 lb
Lost so far: 18.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1693 kcal
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Fat: 61.29g | Prot: 67.91g | Carb: 224.81g.
Breakfast: Honey Nut Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chex Mix Cheddar, Ritz Wole Wheat Crackers, Light & Fit Yogurt - Blueberry, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Chocolate Chip Cookies (with Butter) , Tootsie Roll (Midgees). more...
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losing 11.2 lb a week
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