Weigh In record (no journal entry) for 31 March 2018
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198.4 lb
Lost so far: 11.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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447 kcal
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Fat: 5.34g | Prot: 56.44g | Carb: 52.51g.
Breakfast: Maçã, Leão Chá Preto. Lunch: Pimentão Vermelho, Abobrinha, Carne do Peito de Frango. Dinner: Alho em Pó, Cebolinha Verde, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. more...
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gaining 30.9 lb a week
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