anders0312's Journal, 30 April 2010

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Weigh In record (no journal entry) for 30 April 2010

242.5 lb Lost so far: 10.5 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:

939 kcal

Fat: 37.88g | Prot: 76.00g | Carb: 74.54g. Breakfast: milk, cereal. Lunch: sweet ice tea, Grilled Salmon, mixed salad greens, water. Dinner: turkey sandwich. more...

3555 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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anders0312's Journal, 30 April 2010

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