alberto_langmaid's Journal, 26 June 2012

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Weigh In record (no journal entry) for 26 June 2012

220.0 lb Lost so far: 42.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:

1689 kcal

Fat: 41.60g | Prot: 83.52g | Carb: 247.21g. Breakfast: Milk (Nonfat), Lucky Charms. Lunch: whole bread, fried egg. Dinner: Beef Steak, Yellow Rice. Snacks/Other: Milk (Nonfat), Lucky Charms. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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alberto_langmaid's Journal, 26 June 2012

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