Weigh In record (no journal entry) for 26 June 2012
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1141 kcal
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Fat: 62.56g | Prot: 43.87g | Carb: 105.48g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Baked! Barbecue Potato Crisps (Package). Snacks/Other: Almonds. more...
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losing 0.9 lb a week
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