Weigh In record (no journal entry) for 26 June 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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2030 kcal
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Fat: 64.00g | Prot: 84.00g | Carb: 251.95g.
Breakfast: Sugar, Smoked Turkey Breast, Regular Instant Oatmeal. Lunch: Grillers Chik'n Veggie Patties, Select 100% Whole Wheat Sandwich Thins, Veggie Lover's Salad. Dinner: Crushed Pineapple in its Own Juice, Turkey Pepperoni, Pizza Brick Oven 5 Italian Cheese. Snacks/Other: Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Select 100% Whole Wheat Sandwich Thins, Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Salt & Pepper Potato Chips. more...
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losing 7.0 lb a week
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