Weigh In record (no journal entry) for 01 April 2018
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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3053 kcal
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Fat: 124.50g | Prot: 144.28g | Carb: 353.21g.
Breakfast: Quillayes Queso Mozzarella, Huevo Duro, Las Aguilas Queso Fresco, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Great Value Mantequilla de Maní Crunchy. Lunch: Palta, Tomates, Champiñones Cocidos, Zapallo Italiano, Loncoleche Crema sin Lactosa, El Golfo Camarones Cocidos y Pelados, Lucchetti Spaghetti 5, Guallarauco Helado Manjar Lúcuma. Dinner: Quillayes Queso Mozzarella, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Plátano, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Haribo Gomitas en Forma de Letras. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours and 20 minutes, Sitting - 2 hours and 2 minutes, Standing - 3 hours and 25 minutes, Resting - 9 hours and 33 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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