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Started Atkins on 5/6/12 with 168.8 lbs, lost 21.8 lbs as of today. My goal was to get down to 135 by July 21 (Florida vacation). I have 12 more lbs to go.
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147.0 lb
Lost so far: 16.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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881 kcal
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Fat: 56.80g | Prot: 73.78g | Carb: 26.30g.
Breakfast: MultiVites Gummy Vitamins, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Protein 30 g Premier. Dinner: Picante Mild Salsa, 2% Milk American Cheese Singles, Premium White Turkey Burgers, Artisan Blends Parmesan Shredded Cheese, Marinara Sauce, Multi Grain Low in Carbs Gourmet Tortillas, Hard Salami. Snacks/Other: Tic Tac Freshmints. more...
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losing 3.5 lb a week
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