Weigh In record (no journal entry) for 01 April 2018
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1516 kcal
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Fat: 75.72g | Prot: 88.51g | Carb: 127.02g.
Breakfast: Oscar Mayer Traditional Bacon, Ore-Ida Shredded Hash Brown Potatoes, Scrambled Egg . Lunch: Carrots. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Kentucky Legend Hickory Smoked Ham, Mashed Potatoes (Whole Milk and Butter Added) , Perkins Restaurant Green Beans with Bacon. Snacks/Other: Planters Cashews with Sea Salt . more...
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gaining 1.2 lb a week
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