Weigh In record (no journal entry) for 01 April 2018
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283.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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993 kcal
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Fat: 16.16g | Prot: 66.43g | Carb: 171.56g.
Breakfast: Peras. licuado, Banano licuado, Fresas licuada, Café con Leche Descremada, Bollo, Melo Chorizo de Pechuga de Pollo. Lunch: Ciruela, Arracacha, Pechuga de Pollo sin Piel, Zapallo Hervido, Caldo de Pollo. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Tostadas de Pan Integral, HEB Queso Cottage sin Grasa, Yoplait Yoghurt Light. Snacks/Other: Fresas, Ciruela, Tosh Barra Cereal Fresa, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Té (Infusión), Herbalife Aloe Vera. more...
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losing 7.0 lb a week
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