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早 香雞堡一半 大杯拿鐵
午 肉鬆三明治
晚 香雞堡半個 奶茶一杯
💩
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103.0 lb
Lost so far: 1.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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845 kcal
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Fat: 31.58g | Prot: 39.79g | Carb: 99.97g.
Breakfast: 麥當勞 (McDonald's) 香雞蛋堡, 拿鐵咖啡. Lunch: 義美 奶茶, 肉鬆麵包. more...
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losing 1.5 lb a week
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