Weigh In record (no journal entry) for 01 April 2018
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204.0 lb
Lost so far: 68.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1184 kcal
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Fat: 61.37g | Prot: 93.51g | Carb: 74.45g.
Breakfast: Optavia Golden Chocolate Chip Pancakes , Coffee (Brewed From Grounds) , Kroger Half & Half , Torani Sugar Free Salted Caramel Syrup, Great Value Stevia . Lunch: Optavia Frosted Cookie Dough Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar. Dinner: Ground Beef (80% Lean / 20% Fat) , Sour Cream, Old El Paso Taco Seasoning Mix, Ortega Original Taco Sauce, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Beef Jerky. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Wendy's American Cheese, Wendy's Jr. Hamburger Patty. more...
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losing 3.5 lb a week
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