Weigh In record (no journal entry) for 01 April 2018
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1716 kcal
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Fat: 80.09g | Prot: 97.69g | Carb: 88.74g.
Breakfast: Kroger Thick Cut Bacon, Bob Evans Sausage Link, Egg. Lunch: Red Bull Red Bull Sugar Free (12 oz), Starbucks Skinny Caramel Macchiato (Venti). Dinner: Trader Joe's Strawberry Shortcake, Goats Cheese (Soft) , Baguette, Prosciutto, HoneyBaked Green Bean Casserole , Kroger Spiral Sliced Honey Ham. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.8 lb a week
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