Weigh In record (no journal entry) for 01 April 2018
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183.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1771 kcal
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Fat: 80.12g | Prot: 77.36g | Carb: 193.84g.
Breakfast: Cacau Show Trufa Avelã, Garoto Chocolate com Caju, Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Alcaparras, Salmão no Forno ou Grelhado, Sal, Cozinha Natural Suflê de Bacalhau, Ovo Cozido, Couve Manteiga Crua, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Azeite de Oliva Extra-Virgem, Tomates, Cenouras. Dinner: Sal, Cozinha Natural Suflê de Bacalhau, Ervilhas, Alcaparras, Couve Manteiga Crua, Limão, Tomates, Alface Americana, Alface, Garoto Chocolate com Caju. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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2472 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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