Weigh In record (no journal entry) for 26 June 2012
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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685 kcal
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Fat: 33.91g | Prot: 37.55g | Carb: 67.80g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: quinoa salad, chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Snacks/Other: Spicy & Tangy Almonds, apple. more...
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2377 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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serinde's weight history
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