Weigh In record (no journal entry) for 26 June 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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3211 kcal
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Fat: 109.07g | Prot: 100.39g | Carb: 456.78g.
Breakfast: Bread Stick, Banana Bread (with Margarine). Lunch: Chocolate Chip Cookie, Ham & Cheese. Dinner: Hamburger (Double Patty with Condiments), Bananas, Bread Stick, Frozen Pop Ice. Snacks/Other: Mr Noodles in A Cup, Drumstick. more...
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5059 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Shopping - 1 hour, Hiking - 1 hour, Driving - 2 hours, Resting - 7 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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hcl55ca's weight history
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