Weigh In record (no journal entry) for 26 June 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2012:
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1030 kcal
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Fat: 51.50g | Prot: 61.29g | Carb: 92.30g.
Breakfast: cant, multigrain bread, egg. Lunch: banana, multi grain bread, peanut butter. Dinner: laughing cow, butter, eggs, feta cheese, chicken breast, spaghetti squash. Snacks/Other: beef jerky matador, almonds. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Yard Work (gardening) - 15 minutes. more...
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gaining 0.5 lb a week
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