Weigh In record (no journal entry) for 01 April 2018
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108.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2151 kcal
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Fat: 87.49g | Prot: 103.24g | Carb: 234.19g.
Breakfast: Toasted Whole Wheat Bread, Bimoli Minyak Goreng, Tomatoes, Avocado, Egg Omelet . Lunch: Rice Noodles (Cooked) , So Good Bakso Sapi. Dinner: Finna Food Sambal Terasi Uleg, White Rice, Tempeh (Cooked) , Squid (Mixed Species, Cooked, Fried) , Bimoli Minyak Goreng. Snacks/Other: Chiffon Cake, Tempeh (Cooked) . more...
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1554 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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