Weigh In record (no journal entry) for 01 April 2018
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162.5 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2831 kcal
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Fat: 58.48g | Prot: 120.91g | Carb: 319.50g.
Breakfast: Natura List Endulzante con Stevia, Quaker Avena Multisemillas, Colun Leche Descremada en Polvo. Lunch: Malloa Salsa de Tomate, Hellmann's Mayonesa Light, Kraft Slow-Simmered ORIGINAL Barbecue Sauce & Dip, Selección Camarón Crocante Apanado, Frutos Del Maipo Choclo en Granos, Lider Ensalada Primavera, Ariztía Carne Molida de Pavo, Lucchetti Spaghetti 5. Dinner: Ariztía Carne Molida de Pavo, Frutos Del Maipo Choclo en Granos, Lider Ensalada Primavera, Lechuga. Snacks/Other: Coca-Cola Coca-Cola Zero, el Arriero Charqui Seleccionado, Ambrosoli Huevitos Chocolate, Salmón Ahumado Chinook, Nescafé Tradición, Natura List Endulzante con Stevia. more...
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losing 0.4 lb a week
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