Weigh In record (no journal entry) for 01 April 2018
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131.4 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2041 kcal
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Fat: 123.27g | Prot: 112.26g | Carb: 119.75g.
Breakfast: 땅콩 버터, 삼육 검은콩참깨두유, 호밀빵, 식빵. Lunch: 수제비, 보쌈. Dinner: 갈매기살, 하이포크 항정살. Snacks/Other: 아몬드, 토마토, 매일유업 무지방우유. more...
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gaining 1.5 lb a week
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