Weigh In record (no journal entry) for 26 June 2012
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119.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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450 kcal
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Fat: 19.57g | Prot: 12.92g | Carb: 61.00g.
Breakfast: 100% Maple Syrup, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Steel Cut Oatmeal. Snacks/Other: Almonds, Walnuts. more...
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losing 21.0 lb a week
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dburkecpa's weight history
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