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mrkhmusic
Journal
30 Apr 10
mrkhmusic's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
288.6 lb
Lost so far:
16.4 lb
.
Still to go:
88.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
2336 kcal
Fat: 80.01g | Prot: 114.89g | Carb: 291.51g.
Breakfast:
1% Fat Milk, Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened).
Lunch:
Pretzels, CARROT CHIPS 12/1 LBg, White Rice, Ahi Tuna Steaks.
Dinner:
Fruit Salad, Colorado Omelette.
Snacks/Other:
Bananas.
more...
3294 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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