Weigh In record (no journal entry) for 01 April 2018
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174.4 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1312 kcal
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Fat: 107.18g | Prot: 55.88g | Carb: 28.82g.
Breakfast: Selection 35% Whipping Cream, Omega Nutrition MCT Oil. Lunch: Renee's Gourmet Mighty Caesar, Kraft 100% Parmesan, Cos or Romaine Lettuce , Maple Leaf Naturally Smoked Bacon , Chicken Breast. Dinner: Tre Stelle Parmigiano Reggiano, Selection Salted Butter, Asparagus , High Liner Wild Pacific Salmon. Snacks/Other: Cineplex Popcorn Small (Small). more...
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steady weight
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