Weigh In record (no journal entry) for 01 April 2018
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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792 kcal
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Fat: 30.86g | Prot: 31.40g | Carb: 104.62g.
Breakfast: Oat Bran English Muffin with Raisins, Nestle Bar One (55g). Lunch: Woolworths Seedless Red Grapes, Hamburger or Hotdog Rolls, Guacamole. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Beef Curry. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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losing 1.9 lb a week
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iceynino's weight history
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