Weigh In record (no journal entry) for 01 April 2018
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1426 kcal
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Fat: 36.10g | Prot: 126.61g | Carb: 154.32g.
Lunch: 橄欖油, 青田麵, 蘑菇, 小雞燉蘑菇, 花椰菜, OceanSea Alaska-Seelachsfilet, 生菜. Dinner: 西柚, 雜糧飯, 金針菇, 蘑菇, 橄欖油, 花椰菜, OceanSea Alaska-Seelachsfilet, 雞蛋（整個）, 洋蔥. Snacks/Other: Mattoni Birne, Dr. Oetker Sahne Pudding Bourbon Vanille. more...
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1816 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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