Weigh In record (no journal entry) for 30 March 2018
|
238.8 lb
Lost so far: 36.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1202 kcal
|
Fat: 52.86g | Prot: 74.56g | Carb: 100.78g.
Breakfast: Tosti met Kaas. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Vlees, Witte Rijst, Geroosterde of Gebakken Kipfilet. Snacks/Other: Amandel Koekjes. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
Bbuussrraa_'s weight history
|