Swat220's Journal, 26 June 2012

One year since last weigh in and I have lost 28 pounds since then. Woo hoo!

189.0 lb Lost so far: 46.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 72.20g | Prot: 148.55g | Carb: 123.96g.   Breakfast: oatmeal, 100% Liquid Egg Whites, egg. Lunch: pizza, chicken wings. Dinner: salad, brown rice, chicken breast. Snacks/Other: pizza. more...

2673 kcal

Activities & Exercise: Desk Work - 9 hours, Golf (cart) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...