Weigh In record (no journal entry) for 26 June 2012
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123.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2043 kcal
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Fat: 74.26g | Prot: 106.39g | Carb: 252.26g.
Breakfast: Flaxseed Seeds, Go Lean Hot Cer Crmy Van, Bananas , Coffee with Cream. Lunch: Chicken Soup, Pad Thai Salad with Chicken. Dinner: Chili (Bowl), Quiznos Basil Pesto Chicken-Small. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Premium Almond Crunch, Sugar Free Mini Chocolate Chip Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Water , Wrigley's Extra Spearmint. more...
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1834 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Standing - 1 hour. more...
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losing 3.9 lb a week
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