Weigh In record (no journal entry) for 01 April 2018
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1638 kcal
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Fat: 72.10g | Prot: 100.71g | Carb: 149.88g.
Breakfast: Blewah Melon, Nissin Crispy Crackers. Lunch: Kentang Goreng (Buatan) Rumah, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Kentang Goreng (Buatan) Rumah, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Pisang Goreng, Nutella Selai Coklat. more...
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steady weight
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