Weigh In record (no journal entry) for 26 June 2012
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240.0 lb
Lost so far: 21.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1292 kcal
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Fat: 122.29g | Prot: 106.79g | Carb: 13.19g.
Breakfast: Broccoli Floweret, diet coke, mustard, mayo, baked chicken, mim. Lunch: mayo, baked chicken, Cauliflower. Dinner: atkins bars, propel zero, Cabbage. Snacks/Other: cucumber, heavy whipping cream, atkins shake. more...
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losing 9.8 lb a week
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