Weigh In record (no journal entry) for 26 June 2012
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1010 kcal
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Fat: 24.08g | Prot: 38.93g | Carb: 155.93g.
Breakfast: Bananas , Body by Vi Nutritional Shake Mix, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Finely Ground Flaxseed. Dinner: Body by Vi Nutritional Shake Mix, Finely Ground Flaxseed, Pure Almond Milk - Original, Rich Chocolate Mix, Reduced Fat Creamy Peanut Butter, Bananas . Snacks/Other: Special K Fruit Crisps - Strawberry, Smart Pop! Butter Popcorn. more...
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losing 8.4 lb a week
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