Weigh In record (no journal entry) for 01 April 2018
|
170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2018:
|
1814 kcal
|
Fat: 110.17g | Prot: 83.10g | Carb: 80.88g.
Breakfast: Aardbeien, Zaanse Mosterd , Melkan Roomboter Ongezouten, Salami, Calvé Pindakaas (20g), Gepelde Zonnebloempitten, Ei, Amandelmeel, Ekoplaza Gebroken Lijnzaad, Gekookt Ei, Vers Geperst Sinaasappelsap, Friesche Vlag Goudband. Dinner: Kalfsoester. Snacks/Other: Vanille Ijs, Limoncello, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Salami, Vivera Kaassticks, AH Pitloze Witte Druiven, AH Goudse Kaas Jong Belegen 48+, Chardonnay, Klene Dropliefde Suikervrij. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nr1marian's weight history
|