Weigh In record (no journal entry) for 26 June 2012
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1702 kcal
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Fat: 78.23g | Prot: 102.56g | Carb: 162.73g.
Breakfast: Coffee, Banana, V-Fusion Light Strawberry Banana. Lunch: 1/2 lb Double with Cheese. Dinner: Berry Almond Chicken Salad. Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Part Skim Mozzarella String Cheese, Fiber One Chewy Bars, Gala Apples. more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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